Front Squat 3-3-3
Back Squat 3-3-3
Grip Work 3 sets of 1min BB hold attempts
Start Wt (205/135)
3 RFT
70th Run
400m Row
30 A-KBS (24/16)
25 DU sub 100 singles
20 KB one arm row (24/16) – 10 per side
35 min Cap
Rx time requirement is sub min.
