Power Cleans
warm up sets 3-3-3
work sets 2-2-2
Heavy Sets 1-1-1
5 RFT
3 Hang Squat Cleans (155/103)
6 Box Jumps (30/24)
10 per side Lat Jumps over Bar
Power Cleans
warm up sets 3-3-3
work sets 2-2-2
Heavy Sets 1-1-1
5 RFT
3 Hang Squat Cleans (155/103)
6 Box Jumps (30/24)
10 per side Lat Jumps over Bar
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
