Back Squat 1×20 empty Bar
5-4-3-2-1-1-1 Build to Heavy 1
1×20 @ 50% of 1RM
4 Rounds
25 KBS (24/16)
15 Sit Ups
Buy Out:
Long Cleary Run
Back Squat 1×20 empty Bar
5-4-3-2-1-1-1 Build to Heavy 1
1×20 @ 50% of 1RM
4 Rounds
25 KBS (24/16)
15 Sit Ups
Buy Out:
Long Cleary Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
