For Time:
2 Island Runs
3 sets of BB Work (135/93)
————-
1 Power Clean
1 HPC
1 STO
————–
8 Dips ( 20lb chain & chin to bar/BW)
10 Box Jumps (24/20)
400m Run
Resistance Training Listed Above
2 Island Runs
Resistance Training
400m
RT
2 Island Runs
RT
