5 Sets
20 Back Squats – Empty Bar
15 DB Bench Press
10 Dips
5 Push Ups
3 Chins
1-3 min Rest Before Beginning Next Set
7 Min. AMRAP
3 HSPU (sub 6 pike push up)
6 Med Ball Cleans
9 Box Jumps (20/16)
5 Sets
20 Back Squats – Empty Bar
15 DB Bench Press
10 Dips
5 Push Ups
3 Chins
1-3 min Rest Before Beginning Next Set
7 Min. AMRAP
3 HSPU (sub 6 pike push up)
6 Med Ball Cleans
9 Box Jumps (20/16)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
