Brian and Vanessa are going back to Wi. in honor of there time with us we will be performing a wod suggested by
Brian .
Brian’s Song- A Chipper
1 Island Run
5 HSPU (sub 5 pike push ups)
200m Row
2 Rope Climbs
10 Burpee Box Jumps (24″ over box/20″ over box)
20 Dips (20lb chain/BW)
30 KB Snatch – 15 per side (24k/16k)
40 Pull Ups
50 KB SDHP (32k/24k)
60 Air Squats
70 DU (sub 150 singles & 75m Row & 35 sit ups & 15 burpees)
2 Rope Climb
200m Row
5 HSPU
1 Island Run
