Island Run
50 DU (sub 5 Push Ups, 10 Air Squats, 20 Burpees)
12 Snatch – Any Way- (100/70)
8 OH Squat (100/70)
Island Run
40 DU (4 PU, 8 AS, 15 Burp.)
10 Snatch
6 OH Squat
I-Run
30 DU (3, 8, 10)
8 Snatch
4 OH Squat
I-Run
20 DU
6 Snatch
2 OH Squat
Buy Out:
5 Burpees over Bar
5 Clean and Jerk (100/70)
