4 Rounds For Time 40min cap
500m Row
400m Run (shoot straight drive way)
30 Singles
20 Box Jumps (24/20)
10 DU (sub 20 Singles & 5 Burpees)
4 Rounds For Time 40min cap
500m Row
400m Run (shoot straight drive way)
30 Singles
20 Box Jumps (24/20)
10 DU (sub 20 Singles & 5 Burpees)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
