18-15-12-9-6
Push Press (95/65)
SDHP (95/65)
Box Jumps (20)
Sit Ups
20 DU (sub 40 singles & 3 burpees)
100m Row
18-15-12-9-6
Push Press (95/65)
SDHP (95/65)
Box Jumps (20)
Sit Ups
20 DU (sub 40 singles & 3 burpees)
100m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
