Skills & Mechanics
Snatch Hi Pull
1×1-5 @ 45 – 75 – 85 – 95 – 105
woman @ 33 – 53 – 63 – 73 – 83
Push Press
1×1-8 @ 45 – 85 – 95 – 105 – 115
woman @ 33- 63 – 73 – 83 – 93
Barbell Row
1×1-5 @ 115 – 105 – 95 – 85 – 75
woman @ 93-83 – 73 – 63 – 53 –
10!
WBS (20@11ft/14@9ft)
Box Jumps (20)
Buy Out: 25 DU (Sub: 3 Burpees 60 singles 3 Burpees)
