Technique & Development
3 to 5 Sets
1 Clean Pull
1 Clean High Pull
1 Squat Clean
70th/Shoot Str8/200/I-Run
3 Squat Clean (155/110)
5 DB Row per Side (80+/50+)
7 KB PP (16/12)
9 KB GTO (24/20)
Technique & Development
3 to 5 Sets
1 Clean Pull
1 Clean High Pull
1 Squat Clean
70th/Shoot Str8/200/I-Run
3 Squat Clean (155/110)
5 DB Row per Side (80+/50+)
7 KB PP (16/12)
9 KB GTO (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
