Back Squats 1×20 5×5 1×20
SP 5×5
Pendlay Rows 3×5-8
Clean Pulls 3×5-8
10min EMOM
3 Hang Squat Cleans (165/125)
5 Strict Push Ups
Back Squats 1×20 5×5 1×20
SP 5×5
Pendlay Rows 3×5-8
Clean Pulls 3×5-8
10min EMOM
3 Hang Squat Cleans (165/125)
5 Strict Push Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
