2 Rounds 15min Cap
400m Run
10 Split Squat Jumps (5 per side)
10 Air Squats
20 DU
4 Rounds E3MOM
200m Run
6 Rounds 15min Cap
I-Run
5 Chins
2 Rounds 15min Cap
400m Run
10 Split Squat Jumps (5 per side)
10 Air Squats
20 DU
4 Rounds E3MOM
200m Run
6 Rounds 15min Cap
I-Run
5 Chins
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
