On A continuous Clock – 35min Cap
70th/400/200/I-Run
10 Burpees over bar
10 Back Lunges
10 Push Ups
Then
30 Thrusters (80/58)
50 Singles
20 Thrusters
40 Singles
10 Thrusters
30 Singles
On A continuous Clock – 35min Cap
70th/400/200/I-Run
10 Burpees over bar
10 Back Lunges
10 Push Ups
Then
30 Thrusters (80/58)
50 Singles
20 Thrusters
40 Singles
10 Thrusters
30 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
