5×3 Split Jerks (60-65-70-75-80%)
10 Rounds 30min cap
10 WBS (20/14@9)
10 SDHP (95/75)
1 15′ Rope Climb
Island Run (out 3 In 2)
rope climb for rx only. no sub.
5×3 Split Jerks (60-65-70-75-80%)
10 Rounds 30min cap
10 WBS (20/14@9)
10 SDHP (95/75)
1 15′ Rope Climb
Island Run (out 3 In 2)
rope climb for rx only. no sub.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
