SP 5×4
PP 4×3
SJ 3×2
Warm Up:
4 Rounds
1 HSHP
1 SHP
1 PS
1 OHS
Work:
5 Rounds (Start With Last Warm Up Wt.- add Wt Ea Round If Possible)
8 Power Snatch
4 OHS
Optional Wod Time Permitting
3 Rounds
10 HSPU
10 Alt. Pistols
20 DU
SP 5×4
PP 4×3
SJ 3×2
Warm Up:
4 Rounds
1 HSHP
1 SHP
1 PS
1 OHS
Work:
5 Rounds (Start With Last Warm Up Wt.- add Wt Ea Round If Possible)
8 Power Snatch
4 OHS
Optional Wod Time Permitting
3 Rounds
10 HSPU
10 Alt. Pistols
20 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
