Squat Clean & Split Jerk 5×1:2
(Keep the weight light – focus on mechanics)
5 Round
Wt (115/95)
10 Hang Clean & Jerk
5 BR Thrusters
10 BR Lunges
5 Rev Grip BB Row
30 Lat Jumps Over Bar
Squat Clean & Split Jerk 5×1:2
(Keep the weight light – focus on mechanics)
5 Round
Wt (115/95)
10 Hang Clean & Jerk
5 BR Thrusters
10 BR Lunges
5 Rev Grip BB Row
30 Lat Jumps Over Bar
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
