OHS 4×12
then build to heavy
4-3-2-1-1-1-1-1
10!
Hang Power Snatch @ 55% of 1Rm Snatch
Pull Ups
20!
DU
HPS & PU are a count down from 10 to 1
DU’s are from 20 to 11
OHS 4×12
then build to heavy
4-3-2-1-1-1-1-1
10!
Hang Power Snatch @ 55% of 1Rm Snatch
Pull Ups
20!
DU
HPS & PU are a count down from 10 to 1
DU’s are from 20 to 11
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
