15 min – Snatch Grip Dead Lift 5×5 Build To Heavy
12 min Cap
21-15-9
Power Snatch Rx(115/85) – Sx(100/70)
Row For Calories
15 min Cap
5 Rounds Rx(165/115) – Sx(135/100)
4 Power Cleans
3 Hang Squat Cleans
2 Split Jerks
1 Squat Clean & Jerks
15 min – Snatch Grip Dead Lift 5×5 Build To Heavy
12 min Cap
21-15-9
Power Snatch Rx(115/85) – Sx(100/70)
Row For Calories
15 min Cap
5 Rounds Rx(165/115) – Sx(135/100)
4 Power Cleans
3 Hang Squat Cleans
2 Split Jerks
1 Squat Clean & Jerks
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
