Strength:
Split Jerk 5-5-4-4-3-3-2-2-1-1
——————————
Dead Lift 10-8-5-4-3-2-2-1-1-1
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MC:
7min. EMOM (185/135)
Power Clean
Hang Squat Clean
Squat Clean & Jerk
——————————-
MS: Not For Time
Tall Pines Run
Strength:
Split Jerk 5-5-4-4-3-3-2-2-1-1
——————————
Dead Lift 10-8-5-4-3-2-2-1-1-1
——————————
MC:
7min. EMOM (185/135)
Power Clean
Hang Squat Clean
Squat Clean & Jerk
——————————-
MS: Not For Time
Tall Pines Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
