60 KB SDHP (24/20)
5 Burpees
50 Box Jumps (24/20)
5 Burpees
40 WBS (20/14)
5 Burpees
30 Pull Ups
5 Burpees
20 Cleans any way (135/100)
5 Burpees
15 V-Ups
5 Burpees
10 STO (135/100)
5 Burpees
5 Lunges per leg (135/100)
5 Burpees
60 KB SDHP (24/20)
5 Burpees
50 Box Jumps (24/20)
5 Burpees
40 WBS (20/14)
5 Burpees
30 Pull Ups
5 Burpees
20 Cleans any way (135/100)
5 Burpees
15 V-Ups
5 Burpees
10 STO (135/100)
5 Burpees
5 Lunges per leg (135/100)
5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
