20 min. Max
5 sets
3 Clean Pull
2 Clean High Pull
1 power Clean
5 Rounds 30 min cap. / Sub 20 Rx cap
10 WBS (20/14)
15 SDHP (95/73)
20 DU – sub 10 Burpees
30 Singles
Sand Bag Island Run – (36/24)-(all runs out 2 in 2)
20 min. Max
5 sets
3 Clean Pull
2 Clean High Pull
1 power Clean
5 Rounds 30 min cap. / Sub 20 Rx cap
10 WBS (20/14)
15 SDHP (95/73)
20 DU – sub 10 Burpees
30 Singles
Sand Bag Island Run – (36/24)-(all runs out 2 in 2)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
