4×12 Skull Crusher
———————–
4×10 Strict DH Pull Up pro-alt-rev alt-chin
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4×3 DB Clean & Split Jerk; keep wt. light to moderate, focus on mechanics
—————————-
“Jack” – 20 min. AMRAP
10 PP (115/88)
10 KBS (24/20)
10 Box Jump 24″
4×12 Skull Crusher
———————–
4×10 Strict DH Pull Up pro-alt-rev alt-chin
————————-
4×3 DB Clean & Split Jerk; keep wt. light to moderate, focus on mechanics
—————————-
“Jack” – 20 min. AMRAP
10 PP (115/88)
10 KBS (24/20)
10 Box Jump 24″
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
