SP 4×12
———–
PP 3×5
———–
Back Squat 1 x 5 @ 60-65-70-75-80% 1Rm
——————
25-20-15-10
WBS (20/14)
KBS (24/20)
Box Jump 20″ – open and in control
SP 4×12
———–
PP 3×5
———–
Back Squat 1 x 5 @ 60-65-70-75-80% 1Rm
——————
25-20-15-10
WBS (20/14)
KBS (24/20)
Box Jump 20″ – open and in control
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
