50ft Efforts (door2 to door3)
Bear Crawl
Duck Walk
Gorilla Walk
Gorilla Walk
Duck Walk
Bear Crawl
——————–
DL 5×5
——————–
Helen
3 Rounds
400m Run
21 kbs (24/16)
12 Pull Ups
50ft Efforts (door2 to door3)
Bear Crawl
Duck Walk
Gorilla Walk
Gorilla Walk
Duck Walk
Bear Crawl
——————–
DL 5×5
——————–
Helen
3 Rounds
400m Run
21 kbs (24/16)
12 Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
