Arnold DB/KB SP 3×12
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Hand Stand Holds 3xME to 30sec
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200/400/70th/400/200
5 C2B pull-ups
5 K2E
10 Burpees
Arnold DB/KB SP 3×12
——————————–
Hand Stand Holds 3xME to 30sec
—————————————
200/400/70th/400/200
5 C2B pull-ups
5 K2E
10 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
