Hang Snatch High Pull 3-3-3-3-3
Build to Mod.
Pull should be to chin level
(Adv. Focus on Transition, knee to power, heals down)
————————————————————-
Big Helen
3 Rounds
2x200m Run -out 3 in 2-
21 KBS (32/24)
12 Pull Ups (20#chain/BW)
Hang Snatch High Pull 3-3-3-3-3
Build to Mod.
Pull should be to chin level
(Adv. Focus on Transition, knee to power, heals down)
————————————————————-
Big Helen
3 Rounds
2x200m Run -out 3 in 2-
21 KBS (32/24)
12 Pull Ups (20#chain/BW)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
