Sp 4×10
Buy In:
10 Burpees
200m Run out 3 in 2
10 Burpees
5 Rounds
5 C2B Pull Ups (20# Chain/BW)
10 Clean & Jerks
5 C2B
20 DU sub: 5 Burpees 30 singles
Buy Out:
5 Burpees
Rx1 (155/118)
Rx2 (135/103)
Rx3 (115/88)
Sp 4×10
Buy In:
10 Burpees
200m Run out 3 in 2
10 Burpees
5 Rounds
5 C2B Pull Ups (20# Chain/BW)
10 Clean & Jerks
5 C2B
20 DU sub: 5 Burpees 30 singles
Buy Out:
5 Burpees
Rx1 (155/118)
Rx2 (135/103)
Rx3 (115/88)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
