15min. Warm Up 1-2-3
15min Snatch 2-2-2-2-2… Build to heavy
EMOM 20min.
Even Min.
1 Hang Power Snatch
1 Hang Snatch
1 Snatch
Odd Min.
I-Run (out 3 in 2)
5 Bar Facing Burpees
Wt = 60-70% 1Rm Snatch
15min. Warm Up 1-2-3
15min Snatch 2-2-2-2-2… Build to heavy
EMOM 20min.
Even Min.
1 Hang Power Snatch
1 Hang Snatch
1 Snatch
Odd Min.
I-Run (out 3 in 2)
5 Bar Facing Burpees
Wt = 60-70% 1Rm Snatch
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
