SP 12-10-8-6
Hang Clean 5×3 Build To Heavy
21-15-10-6-3
Push press (115/88) (100/78)
Front Squat “………” “……….”
Burpees
(Deviation from PP does not qualify for Rx)
SP 12-10-8-6
Hang Clean 5×3 Build To Heavy
21-15-10-6-3
Push press (115/88) (100/78)
Front Squat “………” “……….”
Burpees
(Deviation from PP does not qualify for Rx)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
