Thruster 5-4-3-3-3 from the ground. Build to heavy.
Buy in
20 Burpees
5 Rounds
3 Thrusters (165/123) (145/108)
6 T2B
9 Cleans -any way- Wts. SAA
12 DU sub 15 Singles & 6 Burpees
15 Singles
Buy out:
5 Pull Ups
10 Push Ups
15 Air Squats
10 Push Ups
5 Pull Ups
Compare 11/11/13
30min Cap
