Split Jerk Mechanics
Push/Split Jerk 5×2 – coaches let proficiency dictate which is done.
Front Squat 5×5
7min. EMOM (135/103)
5 PP
4 Hang Power Clean
3 Front Squats
Cleary Run
Split Jerk Mechanics
Push/Split Jerk 5×2 – coaches let proficiency dictate which is done.
Front Squat 5×5
7min. EMOM (135/103)
5 PP
4 Hang Power Clean
3 Front Squats
Cleary Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
