10min Skill work on MU
PP 5×5
Buy In:
2 I-Runs
7 MU
MU sub:
asst. MU or 5 C2B Pull Ups/10 Hand Release Push Ups/5 C2B Pull Ups
4 Rounds
250m Row
10 Burpees (must be performed next to your barbell)
5 Push Press (155/118)
10min Skill work on MU
PP 5×5
Buy In:
2 I-Runs
7 MU
MU sub:
asst. MU or 5 C2B Pull Ups/10 Hand Release Push Ups/5 C2B Pull Ups
4 Rounds
250m Row
10 Burpees (must be performed next to your barbell)
5 Push Press (155/118)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
