Big Sprint/Run
I-Sprint
(I-Recovery Jog)
300m Sprint
(I-Rec. Jog)
400m Sprint (Big Loop+Small Loop)
(I-Rec. Jog)
300m Sprint
(I-Rec. Jog)
I-Sprint
Roll out stretch mobilize
3 Rounds
1 HPC
1 HC
1 C
1 PP
1 PJ
1 SJ
(135/103)
10 LBJ’s (20/16)
