Buy In:
I-Run (Out 3 – In 2)
3 Rounds
5 T2B
10 KB 1 Arm Rows Per Side (32/24)
15 Mtn. Climbers Per Side
10 Push Ups
5 T2B
10 Goblet Squats (32/24)
15 DU sub: 50 singles
10 Pull Ups
5 T2B
10 KBS (32/24)
15 Cal Row
10 Dips (20#/BW)
Buy Out:
I-Run (Out 3 – In 2)