SP 4×5
FSquat 4×5
–
20-16-12-6
KBS
Pistols (alt.)
Burpee Box Jump 20″
Wod Notes
There is no suggested KB wt.
If it doesn’t say per side then it’s not per side
No one does higher than a 20″ box
Open and in control is only required on the last BBJ.
TIME ENDS WHEN YOU ARE AT A FULL STAND ON THE BOX.
