SP 7×3
–
BSquat 4×5
–
OHS 3×8 (Use a Light wt.: 2sec hold in the bottom. 1sec hold at the top)
–
10!
DB Thrusters
Pull Ups
I-Run
*(Rain or inj sub:100m Row)
SP 7×3
–
BSquat 4×5
–
OHS 3×8 (Use a Light wt.: 2sec hold in the bottom. 1sec hold at the top)
–
10!
DB Thrusters
Pull Ups
I-Run
*(Rain or inj sub:100m Row)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
