strict push ups 4×15
–
Hand Stand Holds 4X:30sec-45sec
–
Exactly 1min rest in between each set
–
30-25-20-15-10
WBS (20/14)
KB GTO (24/20)
Sand Bag Tri. Turnaround (36/24)
strict push ups 4×15
–
Hand Stand Holds 4X:30sec-45sec
–
Exactly 1min rest in between each set
–
30-25-20-15-10
WBS (20/14)
KB GTO (24/20)
Sand Bag Tri. Turnaround (36/24)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
