SP 4×5 At lock out hold for 3sec
–
Front Squat 4×5 At Rock Bottom Hold for 3sec
–
21-15-10-6
WBS 20/14
Burpees
DU (Sub. 100m Row)
SP 4×5 At lock out hold for 3sec
–
Front Squat 4×5 At Rock Bottom Hold for 3sec
–
21-15-10-6
WBS 20/14
Burpees
DU (Sub. 100m Row)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
