Back Squats 12-10-8-6-4
–
SP 12-10-8-6-4
–
200-400-500-400-200 – (tri turn-Pat.-iQ…)
15 Thrusters (100/73)
15 Hang High Pull -Any Grip Ok- (100/73)
Back Squats 12-10-8-6-4
–
SP 12-10-8-6-4
–
200-400-500-400-200 – (tri turn-Pat.-iQ…)
15 Thrusters (100/73)
15 Hang High Pull -Any Grip Ok- (100/73)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
