back Squats 10-8-6-4
–
Front squats 4×5
–
HS Holds 3 x 30sec
S/S
5 strict pull ups
–
Rocket Jumps 3×5
–
4 Rounds
Sand Bag Tri Turn. (36/24)
8 Pull Ups
Tri. Turn. No SB
4 C2B
10 DU
10 Singles
back Squats 10-8-6-4
–
Front squats 4×5
–
HS Holds 3 x 30sec
S/S
5 strict pull ups
–
Rocket Jumps 3×5
–
4 Rounds
Sand Bag Tri Turn. (36/24)
8 Pull Ups
Tri. Turn. No SB
4 C2B
10 DU
10 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
