Hang Clean (squat) build to a heavy 2
–
Push Jerk 12-10-8-6-4
–
Dips 4×10
–
2k Row
–
Record heaviest load for BB Work and time for row.
Hang Clean (squat) build to a heavy 2
–
Push Jerk 12-10-8-6-4
–
Dips 4×10
–
2k Row
–
Record heaviest load for BB Work and time for row.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
