no 2pm today.
–
Hang Clean (squat) 5×2
–
5 cycles:
2 Rounds
5 Pull Ups
10 Push Ups
15 Wall Ball Shots (20/14)
Rest 1min.
–
10 rounds total
no 2pm today.
–
Hang Clean (squat) 5×2
–
5 cycles:
2 Rounds
5 Pull Ups
10 Push Ups
15 Wall Ball Shots (20/14)
Rest 1min.
–
10 rounds total
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
