Work Out Of The Day:
BSquat 4×5
–
Push Jerk 5-4-3-2-2
–
7min EMOM
1 Hang Squat Snatch + 1 Power Snatch
Start at 50% of 1rm Snatch
–
6×40 yard Dash
Work Out Of The Day:
BSquat 4×5
–
Push Jerk 5-4-3-2-2
–
7min EMOM
1 Hang Squat Snatch + 1 Power Snatch
Start at 50% of 1rm Snatch
–
6×40 yard Dash
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
