3 Sets
30 ft. Bear Crawl
30 ft. Broad Jump
–
5-10min Rope Climb Practice
–
Buy In: Tri. Turn.
4 Rounds
20 DU
15 R-KBS (32/24)
10 Pledge Push Ups
5 C2B
Buy Out: Tri. Turn.
–
For Time
500m Row
3 Sets
30 ft. Bear Crawl
30 ft. Broad Jump
–
5-10min Rope Climb Practice
–
Buy In: Tri. Turn.
4 Rounds
20 DU
15 R-KBS (32/24)
10 Pledge Push Ups
5 C2B
Buy Out: Tri. Turn.
–
For Time
500m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
