EMOM 24min. – Start At 1min
PC & PJ
Increase wt. By (10#/5#)After every 6min
1-2-3-4-5-6 @ (155/118)Rx & (135/103)Sx
7-8-9-10-11-12 @ (165/123) & (145/108)
13-14-15-16-17-18 @ (175/128) & (155/118)
19-20-21-22-23-24 @ (185/138) & (165/123)
EMOM 24min. – Start At 1min
PC & PJ
Increase wt. By (10#/5#)After every 6min
1-2-3-4-5-6 @ (155/118)Rx & (135/103)Sx
7-8-9-10-11-12 @ (165/123) & (145/108)
13-14-15-16-17-18 @ (175/128) & (155/118)
19-20-21-22-23-24 @ (185/138) & (165/123)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
