Hang Squat Snatch 5×2 – For Load – can be broken
OH Walking Lung 3×10 steps per leg.
Dips ring or stationary 5×5
Sprint 6×40 yards
1000m Row – For Time
Hang Squat Snatch 5×2 – For Load – can be broken
OH Walking Lung 3×10 steps per leg.
Dips ring or stationary 5×5
Sprint 6×40 yards
1000m Row – For Time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
