5 Sets: 1Power Snatch + 1 Hang Snatch + 1 Power Snatch
Unbroken T&G for load
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3 Sets: 10 steps Wt’d OH walking lunges
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3 sets: OHS 1×20 – 1×15 – 1×10
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For Time
Buy In: Perimeter Run
3 Rounds
15 Powér Snatch (95/73)
15 Slam Balls
15 Cal Row
