Sumo Deadlift build to a heavy 3
–
Strict Dead Hang Pull Ups 5×5
–
10!
Sumo Dealift (225/168)
Box Jumps(24/20)
10per round DU (Sub: 30 singles + 3 Burpees)
Sumo Deadlift build to a heavy 3
–
Strict Dead Hang Pull Ups 5×5
–
10!
Sumo Dealift (225/168)
Box Jumps(24/20)
10per round DU (Sub: 30 singles + 3 Burpees)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
