Hang Sn. high Pull 4×3
–
Hang Power Sn. 4×3
–
OHS 5-4-3-3-3
–
7min. Emom
1 Power Sn.
1 Hang Sn.
1 Snatch
Start at 50% of 1Rm Snatch increase wt. 5# – 10# per round
Post heaviest unbroken load
–
3 Rounds for time
200m Run (Tri. Turn)
10 Box Jump Overs (24/20)
5 Hang Power Snatch (115/88)
